8 Weeks Meditation Course
Sept 16th -Nov 11th 2018
Learn how to observe the natural breath to experience inner peace and to change negative thought patterns.
A valuable opportunity to strengthen your practice
This Meditation course is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga systems, as well as to contemporary mindfulness Meditation models.
The course offers the opportunity to learn and practice the technique in a focused and sustained way over 8 weeks with the support of Fatoumata, who is a trained Teacher in the technique to guide you through the progressive stages and answer any questions that may arise. It is taught through a series of guided meditations, maintaining a direct link to the original instructions in which they have been preserved for centuries.
Suitable for anyone over the age of 18 who wishes to learn a truly transformative meditation technique.
Where: The Space East, THE ARCHES, ARCH 439 CRANMER RD, FOREST GATE. LONDON E7 0JL
When: Sundays, starts 16th Sept
Times: 2pm – 3:15pm
Please bring a blanket, water and a Meditation cushion.
Spaces limited to 15 Max